Exercises

#137 Slalom and sprint drill

In this slalom and sprint drill the players have to slalom backwards and then sprint to the cones.
This slalom and sprint drill improves players coordination and condition skills.

#136 4 goalkeeper drills

In this video, we have 4 different goalkeeper drills. Some of the drills are also training for the field players, to increase their shootings skills.

We hope you enjoy our 4 goalkeeper drills as 3D soccer animation!

#135 Shuttle run / Beep test 2021 (Complete test with free mp3 download)

This shuttle run/beep test 2021 video is a complete shuttle run/ beep test with free music.
If you want to download the free music of the shuttle run/ beep test 2021 or the performance tables click on the link below:
https://soccerexercises.net/downloads/shuttle-run-beep-test-2021/

#134 Speed passing and score a goal with dummy players

This is a speed passing and score a goal drill with dummy players to improve players passing skills under high (speed) pressure. The dummy players are an additional obstacle for higher-level players.
It’s important that every player stays focused while doing this soccer exercise.
When the players are focused and you can do it on a high-speed level, it’s also good to improve their condition.

#133 Practice match with reversed goals

This practice match with reversed can be played with at least a team of 6 players.
This practice match with reversed exercise made to force the players to use the whole field. It can be played on a whole field or a smaller one, depending on the level of the players.

#132 Passing and score a goal drill with dummy players – part 3

This week we have another passing drill with dummy players for you. With this new passing and score a goal drill with dummy players you force the players to give a correct pass and turn around the dummy players before they can score a goal. This is a good exercise to practice before a match. In a match the players also have to turn around from their opponent.
In this exercise the players improve their passing, moving and scoring skills.

#131 Pass and run – Remake drill

The pass and run – Remake drill is a special soccer drill, the pass and run drill was the first soccer drill created by the team of soccerexercises. The remake of the pass and run drill is a 3d animation of the very first drill. We are pleased to announce that from now on all soccer drills from soccerexercises will be available through 3D animation.
By making the soccer drills available through 3d animation we can offer the drills more clearly so you can perform the soccer drills even better.

#130 Diamond passing drill – part 4

With the diamond passing drill – part 4, we will focus us on the correct passing between the players and the passing speed of the players.
Each team does the diamond passing soccer exercises for 30 seconds till 1 minute and then switch positions. With the diamond passing drill from soccer exercises, you also improve the condition of the players.

We have already created 3 other versions of the diamond passing drill, click in the video on the diamond passing drill cards or click below to watch diamond passing drill part 1, part 2 and part 3.

Watch also the soccer exercises diamond passing drill – part 1:
https://youtu.be/affHu3jqCqI
Watch also the soccer exercises diamond passing drill – part 2:
https://youtu.be/cVtx_5OTDA8
Watch also the soccer exercises diamond passing drill – part 3:
https://youtu.be/-VM0UswNVuw

#129 Condition run drill – part 6

In part 6 of the condition run drill, we focus to improve the condition and team condition and performance. Through these soccerexercises we want to improve the condition of the player and the team. The players have to challenge each other to get back to the start with the team as quickly as possible.