Exercises

#159 Passing, sprinting and score a goal drill

Passing, sprinting and scoring a goal drill is an exercise carried out under high tempo, you can see this exercise as a counter exercise the ball is played and the player sprints forward as fast as he can and passes to a fellow player to score.
Passing, sprinting and scoring a goal drill also improves the condition of the players as they have to run towards the goal as fast as possible to score.

#158 Slalom, passing and scoring drill

The Slalom, passing and scoring drill is a good exercise to improve many essential points of a football player. Slalom, passing and scoring drill is designed to improve the player’s agility, ball control passing skills and scoring skills.

#157 Dribble, passing and scoring drill

The dribble, passing and scoring drill focuses on three important aspects during this training exercise. We focus on improving the players’ ball control by dribbling, passing correctly to the team-mate and scoring a goal. By performing the dribble, passing and scoring drill the players get used to each other and also improve their ball control.

#156 Dribble and scoring drill

With the Dribble and scoring drill, we focus on the ball control part and scoring a goal.
In the dribble section, it is important that the football player keeps the ball as short as possible to his or her feet and dribbles through the cones.
After that, it is important to try to score a goal with the goalkeeper.

#155 Team speed passing drill

This is a Team speed passing drill to improve Team and players passing skills under high (speed) pressure.
It’s important that every player ( the whole team) stays focused while doing this soccer exercise.
When the players are focused and you can do it on a high-speed level, it’s also good to improve their condition. With the team speed passing drill, you also improve the team passing skills because they are better suited to each other as a football team

#154 Long passing and score a goal drill

The Long passing drill is a soccer exercise to teach the soccer players to give a correct long pass to the other player. In addition, the Long passing drill is a good soccer exercise to also improve the ball control of the player since the players must also control the long pass properly when receiving the pass.

#153 Speed passing drill

This is a speed passing drill to improve players passing skills under high (speed) pressure.
It’s important that every player stays focused while doing this soccer exercise.
When the players are focused and you can do it on a high-speed level, it’s also good to improve their condition.

#152 1 vs 1 duel

The soccer exercises 1 vs 1 duel is made to improve the players’ duelling strength against the other player. By rotating the players, everyone can try to improve their physical prowess as well as their scoring and sprinting skills. In addition, the 1 vs 1 duel football exercise is also nice for youth teams when you are holding a match between the teams and/or players.

#151 Double passing drill

The Double passing drill is an football exercise made on correct passing. In addition, it is important to make the pass at the right moment so that the balls do not hit each other.
The players can also sprint to the next position after the pass has been made to speed up the double passing drill and work on their conditioning.