Exercises

#125 Long passing and moving drill

This long passing and moving drill focuses on the center mid play and playing diagonal balls in the direction they are facing and moving.
Important is focus on timing this means the runs must be timed correctly and players should play in one touch.
When you do this soccer exercises on a high level you also improve the players condition.

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#124 Condition run – Part 5 drill

In part 5 of the condition run, we will show you how to improve the player’s condition and how the players better can move.
Variation: you can also do this exercise with the ball to improve footwork and dribbling.

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#123 3 team passing and dribble drills

We show you 3 different 3 team passing and dribble drills to improve the passing skills of the players and of the soccer team.
With these 3 soccer exercises you will improve not only the passing skills, dribbling skills but also the team spirit and the physical condition and ball control of the players when you perform the 3 team passing and dribble drills at high speed.

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#122 Condition run with ball drill – part 2

Today we have a condition run with ball drill part 2 for you. This soccer exercise is made to improve the ball control of the players.
Start the condition run with the ball at a slow pace and increase the pace of the soccer exercise a little bit each round. As you increase the pace of the condition run with a ball each round you will improve not only the ball control but also the condition of the players with this soccer exercise.

Watch also condition run with ball drill part 1: https://youtu.be/-XKoD1615z0

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#121 Running with and without a ball drill – Part 2

Running with and without a ball drill – part 2 is a condition and ball control exercise created by soccerexercises and is intended to test and improve the condition and ball control of soccer players.
By repeating this exercise more often and constantly pushing the players to go to the limit, the condition and the ball control under pressure will improve.

Watch also Running with and without a ball drill – part 1: https://youtu.be/PslzBiFM7H4

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#120 Speed passing and slalom drill

This is a speed passing and dribble drill to improve player’s ball control and passing skills under high (speed) pressure.
You can start the passing part of this soccer exercise at medium speed and speed up every round. In the end, this exercise will be done at maximum speed, so the players learn to perform passing on pressure.

The slalom is for ball control. They may not lose the ball from their feet, so they learn how to keep possession of the ball in official games.

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#119 Running with and without a ball drill

Running with and without a ball drill is a Condition and ball control exercise created by soccerexercises and is intended to test and improve the condition and ball control of soccer players.
By repeating this exercise more often and constantly pushing the players to go to the limit, the condition and the ball control under pressure will improve.

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#118 Passing with center player drill

The passing with center player drill focuses on giving a correct pass between the players.
The center player drill focuses on passing the correct pass between the two teams. Because the center player must act quickly in the passing with center player drill, he also improves his coordination and reaction and action ability.
The passing with center player drill is a combination of improving passing skills, coordination skills, reaction and action ability. And condition when you perform the drill at a high tempo.

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#117 Condition run with ball drill

Today we have for you a condition run with ball drill. This soccer exercise is made to improve the ball control of the players.
Start the condition run with ball at a slow pace and increase the pace of the soccer exercise a little bit each round. As you increase the pace of the condition run with ball each round you will improve not only the ball control but also the condition of the players with this soccer exercise.

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