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Opponent analysis in soccer: Why it’s important and how to do it
Soccer or Football is a sport that requires constant adaptation and strategy. One of the most important aspects of this is opponent analysis, also known as scouting. This involves studying the strengths and weaknesses of the opposing team in order to devise a game plan that will give your team the best chance of winning. In this article, we’ll explore why opponent analysis is important in soccer and how teams can effectively carry it out.
The effect of exercise on the brain
in may be the last thing on your mind when you think of the body parts that benefit from exercise.
Exercise is good for your brain. It improves your memory, makes you sleep better and reduces stress. So, exercises can reduce the risk of brain disorders such as dementia, depression or Parkinson.
In this article, we will explain how much exercise you need to do, why exercise is good for your brain and how movement works in your brain.
30 Day plank challenge
There is a challenge for almost every effective and well-known exercise on the internet at the moment. Usually, these challenges are also 30 days. Most people often set a goal to grow strong abs. Therefore, the 30-day plank challenge is often popular to perform.
Endurance training
A soccer professional playing in the Dutch Eredivisie league can run an average of 10 to 12 kilometres in a match. In children’s and youth soccer or at the amateurs the average distance is of course lower. This does not alter the fact that football is an endurance sport.
5 easy drills & more tips for during and after the coronavirus
During this (difficult) corona time it’s difficult for many people or children to follow a (soccer) training. We have described several really simple exercises in this article in order to keep your skills up to date and to prevent boredom.
Muscle Building
Physical inactivity leads to loss of power and condition. This happens already after a few weeks. The more you train during season, the more you write during vacation.
Stay fit during the summer break!
Physical inactivity leads to loss of power and condition. This happens already after a few weeks. The more you train during season, the more you write during vacation.
Soccer for Kids
Many kids would like to play soccer. It’s their favorite thing to do in their leisure time.
They play soccer with their friends
What do you eat before, during and after a game?
Do you want to play better? Than you have to pay attention what you eat! In this article we explain what you have to eat and when.
In this article we explain what you have to eat and when.
How and when stretching?
In this article we explain the best way to stretch by soccer so you start well prepared on the match and you have a low risk on injuries during and after the match or exercises.
Winter break
Winter is coming, the weather is getting worse, and the competition is temporarily stopping. That is why the most teams temporarily stop their training.