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Welcome to the soccer exercises articles page, We write articles about soccer, soccer drills, tactics and more. You can read a preview of the articles, do you want to read the full article click on the name of the article or click on read more.

Decoding the Best Football Formation

Football tactics are the cornerstone of every match, and it all begins with the lineup. Coaches face a pivotal decision: whether to adhere to a consistent formation or adapt their strategy according to the strengths and characteristics of their players. This fundamental choice sets the stage for the entire team’s approach to the game.

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A guide to prevent injury in soccer

In the dynamic world of soccer, where agility and strength collide, the risk of injuries is an ever-present challenge. This article delves into the critical realm of injury prevention in soccer, exploring strategies, exercises, and innovations that are changing the game for players, coaches, and medical professionals alike.

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Master Your Shot: A Football Guide for All

Football, or soccer as it’s known in some parts of the world, is a game that captures the hearts of millions around the globe. From the excitement of scoring a goal to the camaraderie shared among teammates, football offers something for everyone, regardless of age or skill level. At the heart of this beautiful game lies the art of shooting – the ability to propel the ball towards the goal with precision and power. In this comprehensive guide, we’ll explore the secrets of football shooting, breaking down the techniques in a way that’s easy to understand for both young and old alike.

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The 30-Day Wall Sit Challenge: Transforming Strength and Endurance

In the pursuit of enhancing physical fitness and building endurance, fitness challenges have become a popular and engaging way to motivate individuals. One such challenge that has gained momentum is the 30-Day Wall Sit Challenge. This challenge focuses on a simple yet powerful exercise that targets multiple muscle groups, promising transformative results in both strength and endurance over the course of 30 days.

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Emerging Trends in Sustainability within the Soccer World

In the ever-evolving landscape of sports, the soccer world is experiencing a noteworthy shift towards sustainability. From eco-friendly stadiums to green initiatives undertaken by clubs and players, the beautiful game is increasingly becoming a driving force for positive environmental change. In this article, we explore the emerging trends in sustainability within the soccer industry and their impact on both the sport and the planet.

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On pace to peak fitness: Unveiling the secret behind the shuttle run test

The shuttle run test, also known as the shuttle run or bleep test, is a widely embraced and demanding physical fitness assessment frequently utilized in sports and training environments. Originally developed in the 1980s by Australian physiologist Luc Léger, this test is designed to measure an individual’s aerobic capacity and endurance. In this article, we will delve deeper into the shuttle run test, exploring the science behind it, the procedure, the benefits, and considerations for those undertaking the test.

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HELP! MY KID’S JOINING SOCCER

Soccer this, soccer that—your kiddo is always on the go with that ball. On the street, in the garden, and maybe even sneakily indoors. If the ball ends up in an unwanted spot for the umpteenth time, it might be time for a soccer club. Your child joins soccer, and now what?

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Opponent analysis in soccer: Why it’s important and how to do it

Soccer or Football is a sport that requires constant adaptation and strategy. One of the most important aspects of this is opponent analysis, also known as scouting. This involves studying the strengths and weaknesses of the opposing team in order to devise a game plan that will give your team the best chance of winning. In this article, we’ll explore why opponent analysis is important in soccer and how teams can effectively carry it out.

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The effect of exercise on the brain

in may be the last thing on your mind when you think of the body parts that benefit from exercise.

Exercise is good for your brain. It improves your memory, makes you sleep better and reduces stress. So, exercises can reduce the risk of brain disorders such as dementia, depression or Parkinson.

In this article, we will explain how much exercise you need to do, why exercise is good for your brain and how movement works in your brain.

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30 Day plank challenge

There is a challenge for almost every effective and well-known exercise on the internet at the moment. Usually, these challenges are also 30 days. Most people often set a goal to grow strong abs. Therefore, the 30-day plank challenge is often popular to perform.

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Endurance training

A soccer professional playing in the Dutch Eredivisie league can run an average of 10 to 12 kilometres in a match. In children’s and youth soccer or at the amateurs the average distance is of course lower. This does not alter the fact that football is an endurance sport. 

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5 easy drills & more tips for during and after the coronavirus

During this (difficult) corona time it’s difficult for many people or children to follow a (soccer) training. We have described several really simple exercises in this article in order to keep your skills up to date and to prevent boredom.

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Muscle Building

Physical inactivity leads to loss of power and condition. This happens already after a few weeks. The more you train during season, the more you write during vacation.

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Stay fit during the summer break!

Physical inactivity leads to loss of power and condition. This happens already after a few weeks. The more you train during season, the more you write during vacation.

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Soccer for Kids

Many kids would like to play soccer. It’s their favorite thing to do in their leisure time.
They play soccer with their friends on soccer fields and squares. They run, shoot or dribble as if they are their favorite soccer hero.

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What do you eat before, during and after a game?

Do you want to play better? Than you have to pay attention what you eat! In this article we explain what you have to eat and when.
In this article we explain what you have to eat and when.

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How and when stretching?

In this article we explain the best way to stretch by soccer so you start well prepared on the match and you have a low risk on injuries during and after the match or exercises.

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Winter break

Winter is coming, the weather is getting worse, and the competition is temporarily stopping. That is why the most teams temporarily stop their training.

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