#307 Speed & Agility football drill: Backwards goal challenge

Boost your football skills with this high-energy drill that combines agility, speed, dribbling, and precision shooting! Players start by weaving quickly between four cones, enhancing footwork, balance, and reaction speed. After the agility sequence, they sprint to the ball, dribble at high speed, and finish with a shot into a small, backward-facing goal, adding an extra challenge. This drill is perfect for improving quick directional changes, controlled dribbling, and shooting accuracy. Ideal for all levels—whether for solo practice, team training, or coaches looking to spice up their sessions. Get ready to take your game to the next level!”