In this video we break down the Perfect Through Ball Finishing Drill – a great exercise for improving timing, passing, and finishing under pressure. The Perfect Through Ball Finishing Drill trains players to recognize movement off the ball and execute decisive passes behind defenders. If you’re looking to sharpen your offensive build-up and increase your goal-scoring chances, the Perfect Through Ball Finishing Drill is exactly what your training needs. Watch, learn, and apply it in your next session!
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#356 Cooper test 2025 | Soccer Exercises
Ready to challenge your endurance in 2025? Take on the Cooper Test and push your limits like never before! 🏃♀️…
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#355 Dynamic Passing Drill for Better Ball Movement and Timing | Soccer Exercises
Looking for a simple but highly effective soccer passing drill to improve your team’s rhythm, ball circulation, and timing? This dynamic passing pattern is designed to develop players’ ability to move off the ball, deliver precise passes, and stay in constant motion.
In this drill, players work through a structured sequence that encourages quick decision-making, sharp passing, and coordinated movement. It begins with Player 1 passing to Player 2, who checks into space and returns the ball. The sequence continues with a series of short passes and diagonal switches, creating a continuous flow that mimics real match situations.
This drill is perfect for:
Enhancing first-touch passing and speed of play
Improving player communication and awareness
Developing a sense of timing and movement in tight spaces
Building chemistry between midfielders and wide players
Ideal for warm-ups, technical training sessions, or as part of a possession-focused practice. Whether you’re coaching youth teams or senior squads, this exercise helps build a solid foundation for passing under pressure.
✅ Add this to your session and watch your players become more confident and connected on the ball!
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#354 Quick Passing & Movement Drill | Final Third Combination Play & Finishing | Soccer exercises
Boost your attacking training with the Quick Passing & Movement Drill | Final Third Combination Play & Finishing – a high-intensity passing sequence that replicates realistic game situations in the final third of the pitch.
This drill focuses on speed, accuracy, and timing. Players work on creating space through smart off-the-ball movement and break down defensive lines with quick, sharp passes.
🔁 Drill Breakdown – Step by Step:
1️⃣ Player 1 starts the drill with a pass into Player 2.
2️⃣ Player 2 lays the ball off back into the path of Player 1, who continues the run.
3️⃣ Player 1 plays a vertical pass to Player 3, who is arriving centrally.
4️⃣ Player 3 delivers a diagonal ball into the penalty area.
5️⃣ At the same time, Player 2 makes a looping run around the mannequin (dummy defender) into the box.
6️⃣ Player 2 controls the diagonal pass and attempts to finish on goal.
The Quick Passing & Movement Drill | Final Third Combination Play & Finishing improves:
✅ One-touch passing and fast decision-making
✅ Timing of forward runs
✅ Positioning and coordination between attacking players
✅ Accurate finishing under pressure
#353 One Touch Combination & Scoring Drill | Movement, Passing & Finishing Behind the Defense
This dynamic attacking drill focuses on quick combination play, off-the-ball movement, and finishing behind defensive dummies.
Step-by-step instructions (Yellow dashed lines = passes, Black lines = runs):
1. Player 1 starts the drill by passing the ball to Player 2, positioned slightly ahead.
2. Player 2 plays a quick return pass into the path of Player 1, who continues his run.
3. Player 1 then passes diagonally forward to Player 3 on the right side.
4. Player 3 plays a diagonal ball behind the dummy defender into the run of Player 1, who has continued moving forward.
5. Player 1 then passes the ball across the area, behind the second dummy, to Player 2, who makes a deep run.
6. Player 2 finishes the move with a shot on goal (Red dashed line).
Coaching Points:
• Emphasize timing of runs and sharp passing.
• Maintain speed and accuracy.
• Encourage communication and awareness of movement off the ball.
#352 Sharp Passing Drill with Rotation | Soccer Warm Up Exercise – Part 2 | Soccer Exercises
This advanced variation of the original Sharp Passing Drill with Rotation | Soccer Warm-Up Exercise adds a 1-2 combination and diagonal ball movement, further increasing difficulty and game realism.
1. Player 1 starts the drill by passing (yellow dotted line) to Player 2.
2. Player 2 now gives a diagonal pass to Player 3 on the opposite side of the field.
3. Player 3 receives the pass, dribbles toward the center, and prepares for a combination.
4. At the center, Player 3 and the opposite side’s Player 3 perform two quick 1-2 passes with each other.
5. After the final pass, the receiving player controls the ball and dribbles diagonally to the starting line on the opposite side, switching positions.
6. The drill continues in a loop with constant movement, sharp passing, and intelligent rotation.
This progression challenges timing, awareness, and combination play, making it ideal for advanced warm-ups or technical development sessions.
#351 Third Man Passing Drill | Movement, Timing & Dummy Pressure
This third man combination passing drill is designed to improve timing, off-the-ball movement, and quick decision-making in tight spaces. With static dummy players simulating passive defensive pressure, players are challenged to move, receive, and pass with precision.
The drill focuses on the third man concept, where the initial passer does not receive the ball directly back but becomes the third player involved in the combination. It promotes forward runs, angled passes, and scanning the next option under pressure.
🧩 Step-by-step Execution:
1. Player 1 starts with the ball and passes to Player 2, who comes toward the ball.
2. Player 2 lays it off into the run of Player 1, who continues his movement forward.
3. Player 1 then plays a diagonal pass behind the dummy player into the path of Player 3, who times his run.
4. Player 3 passes to Player 4, who also moves toward the ball.
5. Player 4 then finds Player 2, who has continued his movement to support the play.
6. Player 2 lays it off in the run of Player 4 again, who now has a clear pass forward to Player 5, coming toward the ball.
7. Player 5 finishes the drill by playing it to Player 6, positioned where the drill started.
This is a continuous pattern, allowing players to rotate and repeat the movements fluidly.
#350 Train Like a Pro: Advanced Passing and Movement Exercise
🚀 Train Like a Pro – Advanced Passing & Movement Drill
In this video, we break down a high-level passing drill designed to improve ball circulation, passing accuracy, and game awareness. Players stay in their position for a full round, following set passing lines. Once the full sequence is completed, they rotate to the next position.
✅ Great for both youth and senior teams
✅ Focus on timing, communication & scanning
✅ Ideal as a warm-up or technical training drill
📌 Pro Tip: Keep the tempo high and give short, focused coaching feedback between rounds.
💬 Drop a comment to let us know how you use this drill in your sessions!
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#349 Advanced Passing & Scoring Drill | Through Balls, Movement & Finishing!
This advanced and dynamic football drill is designed to sharpen a team’s attacking coordination through quick, purposeful passing sequences and smart off-the-ball movement.
It emphasizes game-realistic scenarios involving through balls, support play, and perfectly timed runs behind the defense — all while operating around static dummy defenders that simulate real match pressure.
The drill develops a range of match-critical skills including one-touch passing, angled support movement, and calm, composed finishing. Ideal for midfielders and attackers looking to improve timing, awareness, and final-third execution.
Setup:
• 4 field players (Player 1–4), 1 goalkeeper, 4 dummy players (to simulate defenders).
• Balls begin with Player 1 on the left side.
• Dummy players create realistic passing lanes and decision-making pressure.
1. Player 1 begins by passing diagonally to Player 2, positioned centrally just behind the dummy players.
2. Immediately after the pass, Player 1 makes a curved run around the dummy defenders (black line).
3. Player 2 plays the ball back into Player 1’s path (yellow dotted line).
4. Player 1 then passes to Player 3, who is positioned wide on the right.
5. Player 3 lays the ball back to Player 2, now repositioned centrally to receive again.
6. Player 2 delivers a diagonal through ball to Player 4, who is making a run in behind.
7. Player 4 finishes the sequence with a first-time shot on goal (red dotted line).