exercise

#369 Passing & Moving Drill | Around the Dummy Player

Master the art of movement and combination play with this Passing & Moving Drill Around the Dummy Player. In this session, Player 1 initiates the play with a pass to Player 2. As Player 2 delivers a through ball towards the penalty area, Player 3 makes a curved run around the dummy to receive, control, and finish the move with a shot on goal.
This exercise improves:
• First touch
• Off-the-ball movement
• Timing of passes
• Finishing under pressure
Perfect for youth academies and advanced players looking to enhance their attacking transitions.
📍 Suitable for: U13 and up
⏱️ Duration: 10–15 minutes per rotation
⚽ Focus: Passing, Movement, Finishing

Continue Reading

#368 Team Passing and Dribble Drill | Soccer Exercises

This Team Passing and Dribble Drill is the perfect blend of quick combinations, sharp movement, and explosive dribbling. Whether you’re coaching youth, elite players, or running your own training session, this drill transforms your team’s ability to play fast, think fast, and break lines with confidence.

Continue Reading

#367 Combination Play & Finishing Drill | Sharp Movement & Final Pass | Soccer Exercises

Train your players to combine quickly and finish with precision using this sharp passing pattern drill.
Key actions include:
• Checking toward the ball
• Quick one-twos and diagonal switches
• Third-man runs
• Perfectly timed through balls
• A composed finish under pressure
This exercise is ideal for midfielders and forwards working on chemistry, timing, and attacking decision-making in the final third.

Continue Reading

#366 Advanced Passing & Movement Drill | Breaking Lines & Creating Space | Soccer Exercises

Take your passing drills to the next level with this advanced combination play designed for teams looking to master movement off the ball and intelligent positioning. In this exercise:
• Player 1 passes to Player 2
• Player 2 plays to Player 3, who comes free behind the dummy player
• Player 3 returns the ball into Player 2’s run
• Player 2 passes to Player 4, who also finds space behind a dummy
• Player 4 returns the ball to Player 3, who checks in
• The ball moves back to Player 4, then into Player 5
• A diagonal pass from Player 2 sets Player 4 through
• Player 4 finds Player 6, who escapes his dummy marker
• Final pass to Player 7, who also comes free behind a dummy
• Player 6 receives the ball and dribbles back to the starting point
This drill improves decision-making, quick combinations, third-man runs, and spatial awareness.

Continue Reading

#365 Team Passing Sequence | One-Touch Movement & Rhythm Drill | Soccer Exercises

Improve team chemistry and passing fluency with this Team Passing Sequence | One-Touch Movement & Rhythm Drill. ⚽
In this dynamic passing pattern, players move the ball quickly with one or two touches, emphasizing timing, communication, and support play. This Team Passing Sequence is ideal for sharpening passing angles, awareness, and teamwork.
➡️ Drill breakdown:
1. Player 2 starts the sequence and passes to Player 4 via Player 3
2. The ball moves to Player 6, then to Player 5
3. Player 5 passes to Player 7, who combines with Player 8
4. The ball is switched across to Player 9, then 10, and comes back down to Player 2
5. Rotation continues — everyone keeps moving and talking
📌 Great for warm-ups or high-tempo possession drills. Adjust touches, add defenders, or play with restrictions to increase difficulty!
🎥 Like and subscribe for more weekly training content!

Continue Reading

#364 Passing Diamond Drill | Sharp Passing Around Dummy Players | Soccer Exercises

Sharpen your passing and movement with this Passing Diamond Drill | Sharp Passing Around Dummy Players! 🟢⚫
In this session, players focus on timing, movement, and precise passing through tight spaces using dummy players as passive defenders. This Passing Diamond Drill is perfect for improving quick decision-making and first-touch accuracy.
➡️ Drill breakdown:
1. Player 1 passes between the dummy players to Player 2
2. Player 2 checks in and passes the ball around the dummy player to Player 3
3. Player 3 receives, plays a pass through the dummy players to Player 4
4. Player 4 checks in and returns the ball to the starting point — then the next player begins
📌 Use this drill to develop passing accuracy, movement off the ball, and rhythm during possession. Ideal for youth and advanced players.
🎥 Subscribe for more weekly training drills!

Continue Reading

#363 1-2 Passing and Finish | Football Drill for Strikers and Midfielders | Soccer Exercises

Welcome to this dynamic football training drill focused on 1-2 passing and finishing, designed specifically for strikers and midfielders.
🔁 Drill Breakdown:
• The player on the right starts by dribbling towards the center (black zig-zag line).
• They then pass the ball (yellow dashed line) to their teammate positioned ahead of the mannequins.
• A quick 1-2 pass follows, allowing the player to continue their run (curved black line) around the dummies.
• After receiving the return pass, the player finishes with a shot on goal (red dashed line).
🎯 Focus Points:
• Game-realistic combination play
• Timing of movement and passes
• Awareness and positioning
• Accurate finishing under pressure
This drill helps improve your offensive play in tight spaces and is ideal for match situations.
📌 Perfect for coaches, individual players, and training sessions at any level.
💬 Have suggestions or want more drills like this? Drop a comment below and don’t forget to subscribe!

Continue Reading

#362 🔥 Game-Changing One-Touch Drill for Goals & Fast Build-Up | Soccer Exercises

🔥 Game-Changing One-Touch Drill for Goals & Fast Build-Up
In this video, we demonstrate a 🔥 Game-Changing One-Touch Drill for Goals & Fast Build-Up, designed to sharpen your team’s attacking play. This dynamic passing and finishing exercise improves first touch, combination play, movement off the ball, and clinical finishing in the final third.
👉 Drill Breakdown:
• Player 1 passes to Player 2, who checks in with a quick movement.
• Player 2 plays a pass in behind a dummy player to Player 1.
• Player 1 switches play with a long pass to Player 3, who makes a sharp run from behind another dummy.
• Player 3 sets the ball for an oncoming Player 2.
• Then Player 3 sends a pass behind the dummy to Player 4, sprinting onto the ball.
• Player 4 controls, dribbles into the box, and goes for goal.
This 🔥 Game-Changing One-Touch Drill for Goals & Fast Build-Up is perfect for teams looking to improve tempo, creativity, and end product.

Continue Reading

#361 Double triangle team passing drill | Soccer Exercises

This video demonstrates the Double Triangle Team Passing Drill, designed to develop quick passing, off-the-ball movement, and positional awareness.

✅ 7 players
✅ Continuous passing sequence
✅ Focus on angles, timing & rotation

Ideal for warming up or technical training sessions. Players rotate through all positions while maintaining tempo and precision. Great for youth and senior teams alike.

🔁 Use this drill to sharpen:

One-touch passing
Communication
Triangle play
Support positioning
🎥 Don’t forget to like, comment, and subscribe for more football drills and coaching content!

Continue Reading