Exercises

#19 Sprint and shoot

In this exercise we will show you a sprint and shooting on goal exercise.

In this youtube video, we will show you a dribble and shooting on goal exercise

Download free Coopertest music and the coopertest performance table here

In this episode we will show you a slalom and shooting on goal exercise.

In this episode 1 vs 1 duels. This is a fun exercise for a little competition in your team.

In this episode we will show you a 4 vs 4 practice match with 4 small goals and 1 big goal with keeper.

6 vs 6 exercise with reversed goals. This exercise is made to force the players to use the whole field