Exercises

#220 3 Variations of a high ball passing drill

With the 3 Variations of a high ball passing drill, you put the focus on different aspects, Namely giving a High ball over the goal correctly, bringing the ball well under control and additional slaloming, going over the agility ladder and sprinting.
Because you focus on different aspects with these 3 Variations of a high ball passing drill it is the ideal exercise to perform as you can easily improve the player.

#219 Sprint conditioning drill

The Sprint conditioning drill is an exercise to test and improve the players’ conditioning.
By building up the Sprint conditioning drill in phases and doing the Sprint conditioning drill for about 15 minutes. you will slowly but surely get the maximum out of the players and team.

#218 Box passing game drill

The Box passing game drill is made to practice giving the correct passes in the small spaces. Players must play the ball as quickly as possible. In these soccer exercises, they must decide quickly which player to play the ball with. Because they have to make decisions quickly, you also improve handling speed, passing speed and condition.

#217 Passing, moving & scoring drill – part 2

The passing, moving & scoring drill – part 2 is the second version of the passing, moving & scoring drill and is designed to improve the player on 3 different football skills. With the Passing, moving and scoring drill, we focus on giving the right pass, moving in space and scoring a goal.
When you learn this football drill and increase the speed of the drill, you will not only improve the passing, moving and scoring skills, but also the fitness of the players.
passing, moving & scoring drill – part 2 is a good exercise to do for adults but also for younger teams like U12 – U14 – U16 – U18 – U21

#216 Passing and sprinting drill

The Passing and sprinting drill is a football exercise that focuses on correctly passing the ball to your team-mate while also sprinting to the next position.⁠
So with the Passing and sprinting drill, after passing and controlling the ball, you also improve the player’s condition by sprinting as fast as possible.⁠

#215 Slalom, dribble and scoring circuit – part 2

The soccer exercises Slalom, dribble, and scoring circuit – part 2 is designed to help football players improve their agility skills dribble skills and scoring skills
By doing it in the form of a circuit, the football player can work on their conditioning, dribble skills, and scoring skills in a fun way. Therefore the Slalom, dribble, and scoring circuit – part 2 is a nice exercise to do next to the standard soccerexercises passing drills.

#214 1 vs 1 slalom and scoring drill for U10 – U12

The 1 vs 1 slalom and scoring drill for U10 – U12 is good practice for the players of the U10 and U12 squads. With this drill, the U10 and U12 players learn to duel with the opponent and score a goal. In addition, you also improve the players’ sprinting skills by slaloming as fast as possible and trying to be the first to capture the ball. The most important aspect of the 1 vs 1 slalom and scoring drill for U10 – U12 is to win the 1-on-1 duel with the opponent and then score.

#Extra Christmas star 2022

Today we have an extra soccer exercise for you. We created a Christmas star exercise, it’s a team passing drill in the formation of a Christmas star. It’s a good and fun exercise to do with kids or young adults, it helps the players in a fun way to improve their passing and ball control skills.

#123 Dribble, passing and scoring drill – part 2

The dribble, passing and scoring drill – part 2 focuses on three important aspects during this training exercise. We focus on improving the players’ ball control by dribbling, passing correctly to the team-mate and scoring a goal. By performing the dribble, passing and scoring drill – part 2 the players get used to each other and also improve their ball control.
If your players are familiar with the exercise, you can increase the tempo so that they learn to do it under pressure and at a high pace, and so that they can pass and control the ball well during the football match.