Exercises

#375 Master the Cross & Finish – Attacking Soccer Drill | Soccer Exercises

Master the Cross & Finish | Attacking Soccer Drill
Take your team’s attacking play to the next level! ⚽️

In this video, we break down a high-intensity “Cross and Finish” drill designed to improve wing play, crossing accuracy, and clinical finishing inside the box. Whether you are a coach looking for new training ideas or a player wanting to sharpen your goal-scoring instincts, this drill covers it all.

📋 What you’ll learn in this video:
The Build-up: How to create space on the flanks.

The Delivery: Different types of crosses (whip, cutback, and lofted).

The Movement: How strikers can lose their marker to find the back of the net.

The Finish: Techniques for volleys, headers, and first-time strikes.

#374 3 Drills to NEVER Get Tired During a Match! | Soccer Exercises

Are you tired of losing your speed in the final 15 minutes of a game? 🛑 In this video, we break down 3 essential soccer drills designed to build unstoppable match fitness and explosive speed.

Whether you’re a coach looking to sharpen your team or a player wanting to outrun the competition, these drills from Soccerexercises.net are exactly what you need.

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About this Training: Modern football is all about high-intensity actions and quick recovery. These run variations focus on anaerobic endurance and agility—mimicking the exact movements you make during a real match. No fancy equipment needed, just cones and hard work!

What’s in this video:

Drill 1: Building the engine (The Basics)

Drill 2: Agility & Sharp Turns

Drill 3: The ‘Finisher’ (Maximizing Intensity)

#373 PASS • OVERLAP • FINISH — The Ultimate Soccer Drill

This high-tempo drill connects passing, overlapping runs and finishing into one smooth attacking sequence. Designed to mirror real match situations, it trains players to pass, move, attack space and finish with purpose.

🔥 Players improve:
• Quick, accurate passing
• Perfectly timed overlaps
• Off-the-ball movement
• First-touch finishing
• Speed of play & coordination

This drill builds game intelligence and attacking rhythm, helping players create space, break defensive lines and score more goals.

Perfect for academy training, team sessions and individual development — from youth to pro level.

Train smarter. Move faster. Finish stronger.

#372 Square Passing & Movement Drill | Speed of Play Training | Soccer Exercises

Square Passing & Movement Drill | Speed of Play Training

This square-based passing and movement drill is designed to improve speed of play, awareness, and decision-making. Players must constantly scan, time their runs, and adjust their body position while combining around mannequins inside the square.

The exercise encourages:

Quick passing and clean first touches

Off-the-ball movement and creating passing angles

Scanning before receiving

High tempo ball circulation

Communication and timing

How it works:

Players are positioned around a square with mannequins acting as passive defenders

The ball is played into the middle player, who sets and moves to receive again

After each pass, players follow their pass and rotate positions

The drill can be progressed with one-touch play or directional rules

Coaching points:

Open body shape when receiving

Pass with the correct weight and timing

Constant scanning before and after the pass

Accelerate after passing

Perfect for youth to senior players and ideal for warm-ups or main training blocks focusing on possession and combination play.

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#371 Passing Combination & Scoring Drill – part 2 | Soccer Training | Soccer Exercises

Mastering passing combinations and movement off the ball is essential for fluid and dynamic gameplay. In this training session, we demonstrate a simple yet highly effective passing drill that helps improve teamwork, ball control, and finishing. This exercise focuses on quick, accurate passing, smart positioning, and creating goal-scoring opportunities through well-timed runs.

This drill is perfect for improving passing accuracy, combination play, movement off the ball, and clinical finishing. Whether you’re a coach looking to enhance your team’s attacking play or a player wanting to sharpen your passing and scoring skills, this exercise is a great addition to your training routine.

Try it out, and let us know how it works for you! ⚽🔥

#370 Team Passing Sequence | One-Touch Movement with Dummy Player

In this training session, we focus on a team passing sequence designed to improve one-touch passing, movement off the ball, and communication. Using a dummy player, this drill simulates real game scenarios — helping players sharpen their reaction time, awareness, and teamwork.
Perfect for coaches and players who want to build rhythm, speed, and accuracy in small group settings.
Watch the full demonstration, then try it with your team to enhance your passing tempo and support play!
👉 Drill Focus:
• Quick, one-touch passing
• Timing and positioning
• Creating passing angles
• Supporting the play after pass
📍 Equipment Needed:
• Cones
• 1 Dummy player / Mannequin
• 4–6 players
• 1 ball

#369 Passing & Moving Drill | Around the Dummy Player

Master the art of movement and combination play with this Passing & Moving Drill Around the Dummy Player. In this session, Player 1 initiates the play with a pass to Player 2. As Player 2 delivers a through ball towards the penalty area, Player 3 makes a curved run around the dummy to receive, control, and finish the move with a shot on goal.
This exercise improves:
• First touch
• Off-the-ball movement
• Timing of passes
• Finishing under pressure
Perfect for youth academies and advanced players looking to enhance their attacking transitions.
📍 Suitable for: U13 and up
⏱️ Duration: 10–15 minutes per rotation
⚽ Focus: Passing, Movement, Finishing

Christmas Bell Drill 🎅🎄| The Fun Holiday Drill That Actually Works

🎅🎄 Christmas Bell Drill | The Fun Holiday Drill That Actually Works ⚽

Looking for a fun, festive, and effective soccer drill for the holiday season?
The Christmas Bell Drill | The Fun Holiday Drill That Actually Works is a creative way to keep players motivated while still improving ball control, passing, movement, and awareness.

This drill fits perfectly into modern soccer exercises for:
✅ Youth & academy players
✅ Team and individual training
✅ Holiday & Christmas sessions
✅ High-engagement technical work

🔔 Why the Christmas Bell Drill works:

Lots of ball touches

Improves passing accuracy & decision-making

Fun Christmas theme without losing intensity

Easy to adapt to any age or level

If you’re looking for soccer exercises that combine creativity with real match value, this drill is a must-try during the holidays.

#368 Team Passing and Dribble Drill | Soccer Exercises

This Team Passing and Dribble Drill is the perfect blend of quick combinations, sharp movement, and explosive dribbling. Whether you’re coaching youth, elite players, or running your own training session, this drill transforms your team’s ability to play fast, think fast, and break lines with confidence.